Meditation
I am formally trained in Transcendental Meditation but practice other forms as well. Meditation is finally getting the recognition it deserves. It not only dissolves stress but decreases heart rate, lowers blood pressure, and will benefit your life in a myriad of ways. It is a simple exercise that is very easy to do. Don't hesitate to learn more because it seems too Eastern or foreign to you. This practice is now mainstream and too good for you to pass up. Try it today!
One on One session $50.00
Group session $15.00 per person